Courses — 02
The Focus Protocol
A short, surgical program on the scarcest resource you manage. Design days around one summit, kill the drift, and build an environment where deep work is the default, not the exception.
What you will master
- 01
Audit where your attention actually goes — with data, not guilt
- 02
Design a weekly expedition: one summit, planned pitches
- 03
Engineer your environment so focus needs no willpower
- 04
Protect maker time inside a manager calendar
- 05
Recover fast from interruption without losing the day
Curriculum
- 01
The attention audit
Module 1 - 02
One summit: choosing what deserves the week
Module 2 - 03
Pitches: deep work blocks that actually happen
Module 3 - 04
Environment design and digital defenses
Module 4 - 05
Interruption recovery and re-entry rituals
Module 5 - 06
The weekly review: 20 minutes that save 10 hours
Module 6